I'm Fine

— by Fiona Coward —

I've been reflecting on something that often touches all of us – how frequently we resort to saying "I'm fine" when asked about our feelings, even when we're anything but fine.

It's intriguing, isn't it?

This got me thinking: Why is it such a challenge to open up and express our true emotions? Do we believe that people don't care about what's beneath our surface? Or is it that we just don't have the words to describe what we feel?

Most importantly, how do we change this pattern of response so we receive the support we need and deserve?

Fine isn't an answer

You see, I understand how complex sharing our emotions can be. We've been influenced by a society that often perceives vulnerability as a sign of weakness. We're apprehensive about being judged or burdening others with our problems, so we choose to keep things within. Consequently, we find ourselves out of touch with our emotions, uncertain about what's genuinely going on within us.

But you know what? It's absolutely okay to feel this way. It's okay to grapple with explaining our emotions or experiencing moments of disconnect. The beauty lies in our ability to learn and grow from these experiences. It's a journey we can all embark on, step by step.

It might involve seeking support from those around us who truly care and are willing to listen without judgment. It's about realizing that it's not a weakness to admit we're not okay – it's a sign of strength.

Fine to Fabulous

And speaking of support, this is where the power of BodyTalk comes in. As a practitioner, my goal is to help you identify the emotions that might be hidden beneath the surface. Think of it as an emotional exploration guided by non-judgement and compassion. Together, we can uncover these buried feelings and work towards transforming the negative and low emotions into something more positive and uplifting.

Imagine having a partner in your emotional journey, someone who creates a safe and nurturing space for you to delve into your emotions.

This is the essence of BodyTalk. It's a collaborative effort that empowers you to understand yourself better and release what no longer serves you.

So, if you ever find yourself seeking a deeper understanding of your emotions, or if you're ready to let go of what's holding you back, remember that I'm here to support you.

Here, at The Paradigm Shift, we create a space where it's okay to share your vulnerabilities and embark on a path of growth and healing.

Until next time,
Fiona

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for your free Health & Wellness Checklist.

The new, lighter you, will thank you.

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